TV shows are a great source of entertainment, but they are not always accurate when it comes to nutrition. Many popular shows have spread false or misleading information about food and health, which can confuse viewers and affect their dietary choices. Here are some examples of nutrition myths that you may have learned from TV shows, and the truth behind them.
This myth was featured in an episode of The Big Bang Theory, where Sheldon claims that Pepsi is superior to Coke because it has citric acid, which gives it a more citrusy taste. However, this is not true. Both Pepsi and Coke contain citric acid, as well as phosphoric acid, which are added to enhance the flavor and preserve the carbonation. The difference in taste between the two drinks is due to other factors, such as the amount and type of sweeteners, caramel color, and natural flavors.
Myth: Mountain Dew is mostly orange juice
This myth was mentioned in an episode of The Simpsons, where Homer drinks Mountain Dew to get his daily dose of vitamin C. However, this is not true. Mountain Dew is not mostly orange juice, but a carbonated soft drink that contains high fructose corn syrup, artificial colors, and natural and artificial flavors. Orange juice is one of the ingredients, but it only makes up a small percentage of the drink. Mountain Dew is not a good source of vitamin C, and drinking too much of it can lead to health problems, such as obesity, diabetes, and tooth decay.
Myth: The white stuff that comes out of cooked salmon is fat
This myth was shown in an episode of Friends, where Monica tries to impress a restaurant critic by cooking a salmon dish. However, she is horrified when she sees the white stuff oozing out of the fish, and thinks that it is fat. However, this is not true. The white stuff that comes out of cooked salmon is not fat, but a protein called albumin. Albumin is present in the muscle fibers of the fish, and it gets squeezed out when the fish is cooked. It is harmless and does not affect the taste or quality of the fish.
Myth: Carrots improve your vision
This myth was used in several episodes of Looney Tunes, where Bugs Bunny eats carrots and claims that they help him see better. However, this is not true. Carrots are rich in beta-carotene, which is converted into vitamin A in the body. Vitamin A is essential for maintaining healthy eyesight, but eating more carrots than you need will not improve your vision. In fact, eating too many carrots can cause your skin to turn yellow, a condition called carotenemia. The myth that carrots improve your vision originated from a World War II propaganda campaign, where the British government claimed that their pilots ate carrots to enhance their night vision, in order to conceal the fact that they had radar technology.
Myth: Sea salt is healthier than table salt
This myth was promoted in an episode of Dr. Oz, where he claimed that sea salt is better than table salt because it has more minerals and less sodium. However, this is not true. Sea salt and table salt are both mostly sodium chloride, and they have similar amounts of sodium per weight. The difference is that sea salt has larger crystals, which means that it has less sodium per volume. However, this also means that you need to use more sea salt to get the same flavor as table salt, which can cancel out the sodium reduction. The minerals in sea salt are also negligible, and they do not provide any significant health benefits. Both sea salt and table salt can raise your blood pressure and increase your risk of cardiovascular diseases if consumed in excess.
Myth: Fiber supplements are as good as natural fiber
This myth was suggested in an episode of The Office, where Michael tries to lose weight by eating fiber bars. However, this is not true. Fiber supplements are not as good as natural fiber, which is found in fruits, vegetables, whole grains, nuts, and seeds. Natural fiber has many benefits, such as lowering cholesterol, regulating blood sugar, preventing constipation, and reducing the risk of colon cancer. Fiber supplements, on the other hand, are often processed and refined, and they may not have the same effects as natural fiber. Fiber supplements can also cause side effects, such as bloating, gas, diarrhea, and abdominal pain. Fiber supplements are not a substitute for a healthy diet, and they should only be used under medical supervision.
Myth: Chicken skin is bad for you
This myth was implied in an episode of MasterChef, where Gordon Ramsay criticizes a contestant for leaving the skin on a chicken breast. However, this is not true. Chicken skin is not bad for you, as long as you eat it in moderation. Chicken skin is mostly made of fat, but it also contains protein, collagen, and other nutrients. The fat in chicken skin is mostly unsaturated, which can lower your bad cholesterol and raise your good cholesterol. Chicken skin also adds flavor and moisture to the meat, and it can protect it from overcooking. Chicken skin is not a health hazard, and it can be enjoyed as part of a balanced diet.
These are some of the nutrition myths that you may have learned from TV shows, but there are many more. The best way to learn the truth about nutrition is to do your own research, consult reliable sources, and talk to your doctor or dietitian. TV shows are fun to watch, but they are not always factual.