Nabeez is a traditional drink that was consumed by Prophet Muhammad (SAWS) and his companions. It is made by soaking dates or raisins in water overnight and drinking the infused water in the morning. Nabeez has many health benefits and can be a great addition to your diet, especially during Ramadan.
Nabeez, also known as Nabidh or Nabeedh, is a simple drink that can be prepared with either dates or raisins, but not both. The Prophet (SAWS) prohibited mixing the two ingredients, as they have different properties and effects on the body. Dates are more warming and energising, while raisins are more cooling and soothing.
To make Nabeez, you need to follow these steps:
- Take 3-5 pitted dates or 15-20 raisins and wash them well.
- Put them in a glass of water and cover it with a lid or a cloth.
- Leave it overnight at room temperature or in a cool place.
- In the morning, strain the water and drink it on an empty stomach.
- You can also eat the soaked dates or raisins, or use them to make a smoothie or a shake.
You can add a pinch of pink salt or honey to enhance the taste and benefits of Nabeez. However, avoid adding any other ingredients, such as milk, sugar, or spices, as they may interfere with the natural properties of the drink.
What are the Benefits of Nabeez?
Nabeez is not just a drink, but a Sunnah food that the Prophet (SAWS) consumed regularly. It has many benefits for the physical, mental, and spiritual health of a person. Some of the benefits of Nabeez are:
- It is an alkalizing tonic that balances the pH level of the body and prevents acidity, inflammation, and diseases.
- It is a natural detoxifier that flushes out the toxins and metabolic wastes from the body and cleanses the liver and kidneys.
- It is a rich source of soluble fiber that aids digestion, relieves constipation, and regulates blood sugar and cholesterol levels.
- It is a nourishing drink that provides vitamins, minerals, antioxidants, and phytochemicals that boost the immune system and prevent infections and diseases.
- It is an energising drink that enhances the brain function, memory, and concentration. It also reduces stress, anxiety, and depression.
- It is a hydrating drink that replenishes the fluids and electrolytes lost through sweating and urination. It also prevents dehydration, fatigue, and headaches.
- It is a fasting-friendly drink that can be consumed during Sehri and Iftar in Ramadan. It helps to maintain the energy levels, prevent hunger and thirst, and facilitate the fasting process.
How to Incorporate Nabeez in Your Daily Routine?
Nabeez is a versatile drink that can be consumed at any time of the day, depending on your preference and needs. However, the best time to drink Nabeez is in the morning, as it can provide a refreshing start to the day and prepare the body for the activities ahead.
You can also drink Nabeez before or after meals, as it can help with digestion and absorption of nutrients. However, avoid drinking Nabeez immediately after eating, as it may cause bloating or indigestion. Wait for at least an hour before or after eating to drink Nabeez.
You can also drink Nabeez before going to bed, as it can help you relax and sleep better. However, avoid drinking too much Nabeez at night, as it may cause frequent urination and disturb your sleep. Drink a small amount of Nabeez before bedtime and drink the rest in the morning.
Nabeez is a drink that can be enjoyed by anyone, regardless of age, gender, or health condition. However, if you have any medical condition or allergy, consult your doctor before drinking Nabeez. Also, drink Nabeez in moderation, as excess of anything can be harmful. Drink no more than one or two glasses of Nabeez per day and do not store it for more than two or three days, as it may start to ferment and produce alcohol.
Nabeez is a drink that can improve your health and well-being in many ways. It is a drink that was loved by the Prophet (SAWS) and his companions, and hence, it is a drink that can bring you closer to Allah and His Messenger. Try Nabeez today and experience its benefits for yourself.
