How to Cook a Perfect Blue Steak

Blue steak is a rare and bold cooking style that is only for the daring. It is for those who like their steak to be succulent, juicy, and cooked to perfection with the right flavors. If you are up for the challenge, we will show you how you can cook a perfect blue steak in this post. Whether you’re a beginner or a seasoned chef, you’ll find practical tips and tricks that will help you master this culinary masterpiece.

Choosing the Right Cut of Meat

To cook a perfect blue steak, choosing the right cut of meat is paramount. Choose a cut that is thick, about 1 to 1.5 inches thick, with a good amount of marbling. Ribeye, sirloin, and fillet are some of the best cuts for blue steak. Before cooking, let the steak come to room temperature, ensuring that it cooks evenly.

Blue Steak
Blue Steak

Preheating the Pan or Grill

Preheating the grill or pan ensures that the steak gets a good sear and cooks evenly. A cast-iron skillet or grill pan is ideal for cooking blue steak. Heat your pan or grill on high for about 5 minutes. You can test the heat by holding your hand above the pan or grill; if you feel the warmth, it is ready.

Searing the Steak

To get the perfect sear on your steak, add some oil to your preheated pan or grill. Gently add your steak to the pan or grill, ensuring that it doesn’t stick to the surface. Allow the steak to sear for about 1-2 minutes on each side without touching or moving it to ensure that a brown crust forms.

Cooking the Steak to Blue

Once your steak is seared and has formed a delicious crust, it’s time to finalize the cooking process. To cook your steak to blue, cook it for approximately 1-2 minutes on each side. The internal temperature of the steak should be between 115°F to 120°F or 46°C to 49°C for rare, and 120°F to 125°F or 49°C to 51°C for medium-rare.

Resting the Steak

Once the steak is cooked, it’s essential to let it rest before serving. Resting allows the steak to retain its juices, making it more tender and flavorful. Cover the steak with foil and let it rest for about 10 minutes before slicing.

Tips and Tricks

To ensure that your blue steak is perfect every time, here are some tips and tricks to keep in mind:

  1. Use a meat thermometer to check the steak’s temperature. A blue steak should have an internal temperature of 110–120°F.
  2. Let the steak rest for a few minutes to prevent the juices from spilling out when you cut into it.
  3. Use high heat to sear the steak, but reduce the heat slightly when cooking it.
  4. Avoid overcrowding the pan to ensure that the steak cooks evenly.
  5. Use a timer to avoid overcooking or undercooking the steak.

Serving Suggestions

Now that you have perfected your blue steak, it’s time to serve and enjoy it. Serve the steak with your favorite sides such as steamed vegetables, fries, and salad. You can also be creative with your sauce and toppings. A classic blue cheese sauce makes for a perfect accompaniment to your blue steak.


Cooking a blue steak can be a challenge, but with these simple tips and tricks, you can now do it with ease. Remember to choose the right cut of meat, preheat your pan, sear the steak, cook it to blue, let it rest, and serve it with your favorite sides and toppings. Now, it’s time to go to the kitchen and start cooking your perfect blue steak. Enjoy!

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