If you are looking for a fun and exciting way to get fit, you might want to try a new fitness trend that is taking off in Fayetteville, Arkansas. It is called bungee fitness, and it involves flying through the air and performing gravity-defying feats while strapped into a harness attached to a bungee cord.
Bungee fitness is a low-impact cardio and full-body workout that uses the resistance of the bouncy cords to challenge your muscles and improve your balance, coordination, and agility. It is also a great way to release stress and have fun, as you can jump, twist, flip, and soar like a superhero.
Bungee fitness is suitable for people of all ages and fitness levels, as the harnesses and cords can be adjusted to match your weight and height. You can also choose from different levels of difficulty and intensity, depending on your goals and preferences.
Where Can You Try Bungee Fitness?
One of the places where you can experience bungee fitness in Fayetteville is Elevate Bungee Fitness, a studio that opened in May 2021 in Fiesta Square. The studio is owned by Kayleigh Cooper, a former cheerleader and tumbler who fell in love with bungee fitness after seeing a TikTok video of it.
Cooper decided to get certified as a bungee fitness instructor and open her own studio, which is now one of the few in the country that offer this type of workout. Elevate Bungee Fitness is also a master training studio that teaches potential studio owners how to start their own bungee fitness business.
Elevate Bungee Fitness offers regular classes that are limited to eight students, as well as private classes that can accommodate up to 10 people. The classes are 45 minutes long and consist of a warm-up, a main workout, and a cool-down. The studio also provides all the equipment and safety instructions you need to enjoy your bungee fitness session.
What are the Benefits of Bungee Fitness?
According to Cooper, bungee fitness has many benefits for your physical and mental health. Some of them are:
- It burns calories and fat. Bungee fitness can help you burn up to 600 calories per session, depending on your weight and intensity. It also boosts your metabolism and helps you tone your muscles.
- It improves your cardiovascular health. Bungee fitness can increase your heart rate and blood circulation, which can lower your blood pressure and cholesterol levels. It also strengthens your heart and lungs and reduces the risk of heart disease and stroke.
- It enhances your flexibility and mobility. Bungee fitness can stretch your muscles and joints, which can improve your range of motion and posture. It also prevents stiffness and soreness and reduces the risk of injury.
- It relieves stress and anxiety. Bungee fitness can release endorphins, which are natural chemicals that make you feel happy and relaxed. It also helps you cope with negative emotions and boosts your self-confidence and self-esteem.
How Can You Get Started with Bungee Fitness?
If you are interested in trying bungee fitness, you can visit Elevate Bungee Fitness’s website or social media pages to learn more about their classes, prices, and schedule. You can also book your spot online or by phone.
Before you go to your first class, make sure you wear comfortable clothes that allow you to move freely. You should also bring a water bottle, a towel, and a pair of socks. You will be given a harness that fits your size and a pair of gloves that protect your hands from the cords.
Once you are ready, you will be guided by an instructor who will show you how to use the bungee system safely and effectively. You will then follow along with the instructor’s cues as you perform various exercises that challenge your body and mind.
Bungee fitness is a fun and innovative way to exercise that can help you achieve your fitness goals while having a blast. If you are looking for something new and exciting to spice up your workout routine, give bungee fitness a try at Elevate Bungee Fitness in Fayetteville.
