If you are looking for some healthy and satisfying snacks to keep you energized and full at work, you might want to try some high-fiber recipes from EatingWell. Fiber is a type of carbohydrate that helps regulate your digestion, lower your cholesterol and blood sugar levels, and prevent constipation. Fiber also helps you feel fuller for longer, which can prevent overeating and cravings. According to the Dietary Guidelines for Americans, adults should aim for at least 25 grams of fiber per day, but most Americans fall short of this goal.
One way to increase your fiber intake is to snack on foods that are rich in fiber, such as fruits, vegetables, nuts, seeds, and whole grains. EatingWell has compiled a list of 15+ high-fiber snack recipes that are easy to make and pack for work. These recipes include muffins, energy balls, oatmeal cups, hummus, and more. Each recipe has at least 3 grams of fiber per serving and is made with wholesome ingredients that are good for your health.
Baked Blueberry & Banana-Nut Oatmeal Cups
These oatmeal cups are like muffins, but with more fiber and less sugar. They are made with oats, bananas, blueberries, pecans, and eggs, and are naturally sweetened with maple syrup. You can make a batch on the weekend and store them in your fridge or freezer for quick and easy breakfasts or snacks throughout the week. Just reheat them in the microwave for about 40 seconds and enjoy. Each oatmeal cup has 4 grams of fiber and 6 grams of protein.
Cranberry-Almond Energy Balls
These energy balls are perfect for a midday pick-me-up or a pre-workout snack. They are loaded with cranberries, almonds, oats, dates, maple syrup, and tahini, which provide a balance of carbohydrates, protein, fat, and antioxidants. They are also vegan and gluten-free, and can be made in minutes. Just blend the ingredients in a food processor, roll them into balls, and refrigerate until firm. Each energy ball has 3 grams of fiber and 4 grams of protein.
High-Protein Lemon-Blueberry Muffins
These muffins are not only delicious, but also nutritious. They are made with whole-wheat flour, Greek yogurt, eggs, lemon, and blueberries, which give them a moist texture and a tangy flavor. They also have a crunchy topping of turbinado sugar, which adds a touch of sweetness and a nice contrast to the soft muffins. The best part is that these muffins are high in protein, thanks to the yogurt and eggs. Each muffin has 5 grams of fiber and 10 grams of protein.
If you are looking for a savory snack that is crunchy and flavorful, you might want to try these rosemary-garlic pecans. They are roasted with olive oil, salt, pepper, rosemary, and garlic, which give them a rich and aromatic taste. Pecans are also a good source of healthy fats, fiber, and antioxidants, which can benefit your heart, brain, and skin. Each serving of these pecans has 3 grams of fiber and 4 grams of protein.
Carrot & Banana Muffins
These muffins are a great way to sneak in some veggies and fruits into your snack. They are made with carrots, bananas, whole-wheat flour, oats, walnuts, and spices, which create a moist and flavorful muffin that is also high in fiber. You can also add some chocolate chips or raisins for some extra sweetness and texture. Each muffin has 4 grams of fiber and 3 grams of protein.
These are just some of the high-fiber snack recipes that you can find on EatingWell. You can check out the full list here and try them out for yourself. Snacking smartly at work can help you stay healthy, productive, and happy.