The long-awaited musical Harmony, written by legendary singer-songwriter Barry Manilow and his longtime collaborator Bruce Sussman, finally made its Broadway debut on November 14, 2023,...
The Best Running Leggings for Women in 2023, According to a Running Coach
Running is a great way to stay fit and healthy, but it also requires the right gear. One of the most essential items for women...
How the Blue Zones Diet Can Help You Lose Weight and Live Longer
You may be looking for a way to improve your health, lose weight, and increase your longevity. The Blue Zones Diet offers a unique approach...
Is breakfast really the most important meal of the day? Experts weigh in
Breakfast is often touted as the most important meal of the day, but is it really true? Some people swear by eating a hearty breakfast...
How to Cope With Seasonal Depression and Shorter Days
Seasonal depression, also known as seasonal affective disorder (SAD), is a form of depression that occurs during certain times of the year, usually in the...
New research challenges the notion of an ideal body temperature
A recent study published in the journal Nature Communications has challenged the long-held assumption that there is an ideal body temperature for humans. The study, conducted by...
Why clowns scare some people more than others: New study reveals the hidden factors behind coulrophobia
Clowns are supposed to be funny and entertaining, but for some people, they are anything but. About five percent of people in the US suffer from...
How Australia can shake its salt habit and save lives
A new report by the Grattan Institute, a leading Australian think tank, has revealed that Australians are consuming too much salt, putting their health and...
How to Boost Your Health with These 11 High-Fiber Foods
Fiber is an essential nutrient that offers many benefits for your health, such as improving your digestion, lowering your cholesterol, and helping you manage your...
Blackcurrant and citrus extracts may help lower blood sugar after meals, study finds
A recent study published in the journal Food & Function has explored the potential benefits of blackcurrant and citrus extracts in reducing blood sugar levels...
The Perfect Between-Meals Snack to Throw in Your Bag
Snacking can be a healthy habit if done right. It can help you avoid overeating at meals, keep your blood sugar levels stable, and provide...
How to Prevent Type 2 Diabetes by Improving Insulin Sensitivity
A new study has shown that people with prediabetes can reverse their condition and lower their risk of developing type 2 diabetes by enhancing their...
Why Morning Exercise May Be the Key to Preventing Obesity
It's time to rethink your workout routine! Did you know that exercising in the morning could be the key to preventing obesity? Research shows that...
How to Recognize and Prevent Magnesium Deficiency
You may not be aware of it, but magnesium deficiency can have a significant impact on your overall health. In this guide, we will explore...
How to Live Well With a BRCA Mutation and Lower Your Cancer Risk
Breast cancer is one of the most common cancers among women, affecting about one in eight women in their lifetime. Some women have a higher...
World Arthritis Day 2023: How to live well with rheumatic and musculoskeletal diseases
World Arthritis Day is an annual event that is observed on October 12 to raise awareness of rheumatic and musculoskeletal diseases (RMDs). These are a...