World Arthritis Day is an annual event that is observed on October 12 to raise awareness of rheumatic and musculoskeletal diseases (RMDs). These are a group of diseases that affect the joints, muscles, bones, and other connective tissues. They can cause pain, stiffness, inflammation, and reduced mobility. Some of the common types of RMDs are osteoarthritis, rheumatoid arthritis, psoriatic arthritis, fibromyalgia, and gout.
World Arthritis Day was first organized in 1996 by the Arthritis and Rheumatism International Foundation. Since then, it has been supported by various organizations and individuals around the world. The theme for this year is “Living with an RMD at all stages of life”. The theme emphasizes the importance of early diagnosis, treatment, and self-care for people with RMDs.
Why is World Arthritis Day important?
World Arthritis Day is important because it aims to improve the quality of life of people with RMDs by increasing public awareness, education, and advocacy. According to the World Health Organization (WHO), RMDs are among the leading causes of disability and morbidity worldwide. They affect more than 350 million people globally and can have a significant impact on their physical, mental, social, and economic well-being.
World Arthritis Day also encourages people with RMDs to take action to manage their condition and prevent complications. It also promotes the exchange of information and best practices among health professionals, researchers, policy makers, and patients. By working together, we can create a better future for people with RMDs.
How to live well with RMDs?
Living well with RMDs requires a holistic approach that involves medical care, lifestyle changes, and support from others. Here are some tips to help you cope with RMDs:
- Seek medical advice as soon as possible if you experience any symptoms of RMDs such as joint pain, stiffness, swelling, redness, or reduced range of motion. Early diagnosis and treatment can prevent further damage and improve your outcome.
- Follow your doctor’s recommendations regarding medication, physiotherapy, surgery, or other interventions. They can help you control your symptoms, reduce inflammation, and prevent complications.
- Maintain a healthy weight by eating a balanced diet and exercising regularly. Excess weight can put extra pressure on your joints and worsen your condition. A nutritious diet can also provide you with antioxidants and anti-inflammatory nutrients that can benefit your health.
- Stay physically active by doing low-impact exercises such as walking, swimming, cycling, or yoga. They can help you strengthen your muscles, improve your joint function, relieve pain, and boost your mood. Avoid high-impact or intense activities that can aggravate your condition.
- Protect your joints by using assistive devices such as braces, splints, or cushions. They can help you reduce stress on your joints and prevent injury. You can also modify your daily activities to make them easier and safer for your joints.
- Manage your stress by practicing relaxation techniques such as meditation, breathing exercises, or massage. Stress can trigger or worsen inflammation and pain in your body. By reducing stress, you can improve your mental and emotional well-being.
- Seek support from your family, friends, health professionals, or support groups. They can provide you with emotional, practical, or informational assistance. You can also share your experiences and learn from others who have similar conditions.
Living with RMDs can be challenging but not impossible. By following these tips and taking action on World Arthritis Day 2023 , you can live well with RMDs at all stages of life.
