Just imagine a warm and comforting bowl of sweet potato corn chowder that is not only delicious but also packed with nutrients. You can easily make this wholesome soup in your own kitchen with simple ingredients and a few easy steps. In this blog post, we will guide you through the process of creating this flavorful dish that will surely become a favorite in your weekly meal rotation. So, gather your ingredients and let’s get cooking!
Key Takeaways:
- Healthy Ingredients: Utilize olive oil, sweet potatoes, sweet peppers, corn, and green chilies for a nutritious and delicious soup.
- Simple Preparation: Follow easy steps like sautéing onions, peppers, and garlic, then simmering with stock and half and half for a flavorful base.
- Customizable Texture: Use an immersion blender to puree the soup to your desired consistency, leaving some chunks for added texture.
- Finishing Touches: Garnish with fresh chives and cotija cheese for a final burst of flavor and presentation.
- Equipment: Be sure to have a large pot, immersion blender, and basic kitchen tools on hand for a seamless cooking process.
Ingredients Needed
While making this delicious and healthy Sweet Potato Corn Chowder, you will need the following ingredients:
- Olive oil
- A small sweet onion, diced
- A cup of sliced sweet peppers
- Two garlic cloves, minced
- Kosher salt and pepper
- Two 4-ounce cans of diced green chilies
- Two cups of chopped sweet potatoes
- Half a teaspoon of smoked paprika
- Two cups of corn kernels, fresh or frozen
- Four cups of chicken or vegetable stock
- One and a half cups of half and half
- One and a half tablespoons of all-purpose flour
- A quarter cup of fresh chopped chives
- Cotija cheese, for topping
How to Make Healthy Sweet Potato Corn Chowder
Sauteing the Vegetables
The first step in making healthy sweet potato corn chowder is sauteing the vegetables. Heat olive oil in a large pot and add diced sweet onion, sliced sweet peppers, minced garlic, and a pinch of salt and pepper. Cook until the onion is soft, for about five minutes.
Adding the Remaining Ingredients
Once the vegetables are sauteed, add in the diced green chilies, chopped sweet potatoes, smoked paprika, corn kernels, and chicken or vegetable stock. Bring the mixture to a boil, then reduce to a simmer and cover. Cook until the potatoes are fork tender, approximately 15 to 20 minutes.
Make sure to shake together the half and half and flour in a shaker cup for 30 seconds before stirring it into the soup. Let the soup simmer for an additional five minutes to thicken.
Blending and Seasoning the Soup
Once the soup is cooked, it’s time to blend and season it to perfection. Use an immersion blender to puree the soup until smooth, leaving some chunks if desired. Stir in fresh chives and season with more salt and pepper to taste.
One final step before serving is topping the soup with cotija cheese and additional chives if desired. This delicious and healthy sweet potato corn chowder is now ready to enjoy!
To Wrap Up
So, now you know how to make a delicious and healthy sweet potato corn chowder. With the perfect blend of sweet and savory flavors, this soup is sure to satisfy your taste buds. By following the simple steps outlined above, you can create a creamy and hearty dish that is perfect for a cozy meal at home.
Remember to gather all the ingredients and tools you’ll need before you start cooking, and don’t be afraid to adjust the seasonings to suit your personal preferences. Whether you’re looking for a comforting weeknight meal or a crowd-pleasing dish to serve at a gathering, this sweet potato corn chowder is a versatile and tasty option. Enjoy the process of creating this flavorful soup and savor every spoonful of this nutritious and filling dish!
FAQ
Q: What are the key ingredients needed to make Sweet Potato Corn Chowder?
A: To make Sweet Potato Corn Chowder, you will need olive oil, sweet onion, sweet peppers, garlic cloves, kosher salt, pepper, green chilies, sweet potatoes, smoked paprika, corn kernels, chicken or vegetable stock, half and half, all-purpose flour, fresh chives, and Cotija cheese.
Q: What kitchen tools are required to prepare Sweet Potato Corn Chowder?
A: You will need a large pot, a slotted spoon, a paper towel lined plate, a shaker cup, and an immersion blender to make Sweet Potato Corn Chowder.
Q: What is the first step in making Sweet Potato Corn Chowder?
A: The first step is to heat olive oil in a large pot and sauté diced onion, sweet peppers, minced garlic, and season with salt and pepper until onion is soft.
Q: How do you thicken Sweet Potato Corn Chowder?
A: Shake half and half and flour together in a shaker cup, then stir it into the soup and simmer for five minutes to thicken the Sweet Potato Corn Chowder.
Q: What toppings can be used to serve Sweet Potato Corn Chowder?
A: Sweet Potato Corn Chowder can be served topped with fresh chives, Cotija cheese, and additional seasonings like salt and pepper as desired.
